5 worst drinks that damage the kidneys with every sip

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting and bodybuilding. His routine emphasizes functional strength with squats, deadlifts, and bench presses, complemented by a rigorous 5-day split workout, daily stretching, and a high-protein diet. This dedication showcases his commitment to long-term health and resilience.

Alcohol has a habit of leaving the body drier than it started. By interfering with hormones that regulate water balance, it increases fluid loss even as it’s being consumed, while its breakdown in the liver adds further strain. The result is thirst, headaches and fatigue that feel familiar to anyone who’s overdone it. Understanding the biology helps explain why simple measures, food, water and time, make a real difference.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.Incorporating specific herbs like ginger, cinnamon, and green tea into your diet can help.Enjoying these teas regularly, alongside a healthy lifestyle, offers a natural path to a slimmer waistline and improved overall health.Timing your intake can maximize benefits.

​Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath--and healer with MD and PhD credentials, shares a straightforward fix. He points to four key spots around your eyes where muscle tension builds up. Massaging them gently for just 10 seconds each can relax those tigh