This leg movement can reduce your blood sugar instantly

​Imagine standing beneath a sky where diamonds, not raindrops, fall silently through dense clouds. It may sound like science fiction, but for distant planets it could be a reality.​Scientists believe that deep within the atmospheres of these ice giants are gases that are different from those present in the atmosphere of the Earth. So these gases behave differently on those planets. But is this true or just an imaginary story out of fiction?​

​Navigating conversations with difficult people is a skill that can change the way you communicate and lead. Whether you’re dealing with interruptions, dismissals, or personal attacks, how you respond sets the tone. Instead of reacting emotionally, choosing your words with intention can help you maintain control and grace. Here we offer some practical responses give to common difficult behaviours that help you stay calm, collected, and assertive without escalating the situation.

While it is not always acknowledged, but our work environment, colleagues and bosses have a huge impact on our mental health. While good coworkers uplift our spirits and make the workplace fun, toxic coworkers can quietly erode morale, destroy team dynamics, and even affect our mental health. Unlike obvious troublemakers, toxic individuals often use subtle behaviours that are hard to detect but are deeply harmful over time. Here we list some psychology-based tips to spot a toxic co-worker:

As time changes and the society progresses, the idea of marriage too has evolved over time. A few decades ago, most women were homemakers and were only expected to raise children; but things have now drastically changed. Many women are working and independent, and raising children isn't solely their job. Traditional roles have shifted, and modern marriages now embrace a wide range of dynamics that better fit people's values, lifestyles, and ambitions. From partnerships rooted in independence to

Prince William will represent the royal family at Pope Francis's funeral in Vatican City. Following this, he and Kate Middleton will commemorate their 14th wedding anniversary with a two-day visit to Scotland, specifically the Isle of Mull. The couple will engage with rural communities, celebrate local crafts and farming, and launch a Royal Foundation partnership to support community spaces.