5 most notorious drug lords of all time

These drug lords are responsible for the distribution of hard drugs, gang wars, and many deaths.A drug lord or kingpin is a criminal mastermind who oversees a drug trafficking network. These individuals are notoriously difficult to apprehend due to their extensive criminal connections, which often include corrupt law enforcement officials.Drug lords are quite fascinating, and many books and movies have been written about them. To apprehend a drug lord, one must meticulously penetrate their netwo

Chef Ikedinma captivated judges and attendees with her creativity and flawless execution to take home the coveted title in the Cake Artistry category.Renowned Nigerian pastry chef, Favour Ikedinma, has taken her baking dexterity to the global sphere making herself and the country proud by winning the 'Cake Artistry of the Year' title at the prestigious National Pastry Conference (PastryCon) 2024.The highly anticipated three-day baking event held at the Park Expo and Conference Center, in Charlot

Sometimes, you need to slow down and give your body time to recover.Exercise is an important part of staying healthy and keeping your body fit. It helps with weight management, improves mental health, and keeps your heart strong.However, too much of a good thing can sometimes become harmful. Over-exercising happens when you push your body too hard without giving it enough time to rest. While exercise is important, your body also needs recovery time to repair muscles and restore energy. Ignoring

You don’t need to be a professional cook to make this sauce.Nigerian fish sauce is a delicious, spicy, and flavorful dish that can be enjoyed with a variety of meals. You can serve it with rice, yam, or even pasta, this sauce brings a rich, savoury taste that will have you coming back for more.The beauty of this recipe is its simplicity, using fresh ingredients and spices that create a burst of flavour in every bite. You don’t need to be a professional cook to make this finger-lickin

Here's why skin-to-skin contact between mother and child is essential.Skin-to-skin contact is when a baby is dried and placed on the mother's bare chest after birth, covered in a warm blanket. In neonatal units, it is known as 'kangaroo care'.A new study with 15,000 infants found that kangaroo care, starting within 24 hours of birth, reduced childhood mortality by about a third. The World Health Organization also recommended immediate skin-to-skin care for small and preterm babies. Holding a bab

These signs indicate you may be dealing with a psychopath.Dealing with difficult people is something we all face at some point in our lives, but sometimes, we encounter people whose behaviour goes beyond what is considered normal.Psychopaths are individuals who exhibit a range of troubling traits, including a lack of empathy, manipulative behaviour, and a tendency to harm others without remorse.These people can blend into society, appearing charming and friendly at first, making it difficult to

Digestion depends on the type of food you eat.Food digestion is a natural process that our body uses to break down the food we eat into nutrients, which are then absorbed into the bloodstream to fuel our body.Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest carbohydrates. Once swallowed, the food moves down the oesophagus into the stomach, where stomach acids and enzymes break it down further.From the stom

No woman should ever have to face violence or harm, but being prepared can make a huge difference if the worst happens.It's heartbreaking to hear stories of women being kidnapped, harmed, or even killed. Such events remind us of the importance of safety and self-protection, especially in a world where danger can come unexpectedly. As much as we hope never to encounter a threatening situation, every woman needs to be equipped with knowledge and self-defence skills that could potentially save thei

Have you ever wondered who first saw a cow and felt they could milk it?It’s kind of strange that humans saw cow udders and thought of drinking the milk from it, so how did it all begin?Drinking milk is a relatively modern habit, dating back approximately 10,000 years—the human race is at least 300,000 years old. Who were the first people to milk cows?The first people who drank milk regularly were believed to be early farmers and pastoralists in Western Europe.They were the first peop

Getting your first period after childbirth is a step in your body’s recovery process.Childbirth brings many changes to a woman’s body, and one of the big questions new mothers often ask is, “When will I get my first period after giving birth?” The answer to this depends on several factors, including whether you're breastfeeding and how your body is recovering. Understanding what to expect can help you feel more prepared for when your period returns.Here’s everything

Is your phone in your hand? How are you holding it? The way you hold your smartphone or tablet can lead to pain and inflammation in your pinkie and thumb, a condition called "smartphone finger." It can also strain your wrists and arms.If you hold your phone with your pinky finger underneath and your wrist bent inward, youput pressure on the ulnar nerve, which runs through your forearm and hand. This can cause pain and discomfort.While the pinkie and thumb are most commonly affected, your wrists

You deserve a partner who is open, supportive, and emotionally present.When you're in a relationship, emotional connection is one of the most important things to have. But what happens when your partner seems distant, closed off, or unable to share their feelings? Understanding emotional availability can help you figure out if your partner is truly open to building a deep, meaningful connection or if they’re holding back.Here are some signs that may indicate your partner is emotionally una

When does it make sense to forgo parental approval and marry anyway?In most countries, you don’t need parental consent to legally marry once you are of marriageable age. However, parents still tend to have a say in who their children marry, showing tacit or overt approval or disapproval. Most people would not like to go against their parent's wishes because doing so might mean they become estranged from their families and make them feel uncomfortable. However, there are sometimes it makes

These hidden gems can be found in different corners of the world.When we think about the wonders of the world, we imagine famous landmarks like the Great Wall of China, the Taj Mahal, or the Pyramids of Giza. These incredible structures have fascinated people for centuries and are widely recognised as some of the most impressive achievements in human history. However, there are many other lesser-known wonders that are just as remarkable, yet they don’t get the same attention.1. The Banaue

Here are the world's leading BBL experts.Many people want to look and feel good about themselves, and one of the ways to improve physical attractiveness is through cosmetic surgeries. The Brazilian butt lift and butt augmentation is one of the most popular cosmetic surgery women undergo to make their bodies curvier and give them a rounder butt. Some countries have emerged as where most of this surgery is done.These are the top countries for butt augmentation and liftSince 2018, buttock augmentat

Blocking your ex might feel like a quick fix, but it's not always the best way to heal.Breaking up with someone is never easy. Whether the relationship ended on a good note or a bad one, the emotional turmoil that follows can be overwhelming. In those moments, it’s tempting to block your ex on social media and cut off all contact. While this might seem like the best way to move on, it may not always be the healthiest option.Instead of blocking your ex, consider these alternatives that can

By avoiding these common pitfalls, you can ensure that your visit is a positive experience for both the baby and the new parents. Do you know someone who just gave birth and you are planning to go visiting? So many people are always eager to visit when there's a new addition to a family.However, visiting a newborn comes with certain responsibilities and considerations to ensure the health and comfort of both the baby and the new parents.5 things you should never do when visiting a newbornIf you&

Ask your doctor these important questions if you are considering undergoing a BBL.The Brazilian Butt Lift (BBL) is a popular cosmetic procedure that involves liposuction to remove excess fat from specific areas, which is then injected into the buttocks to create a fuller, rounder appearance.This procedure has gained significant popularity in recent years, with many celebrities and influencers opting for it.However, it is also a high-risk surgery, and if not done correctly, it can lead to serious

While it might seem convenient to go to bed with wet hair, the risks far outweigh the benefits.Are you in the habit of sleeping with wet hair? You probably just washed your hair and you're too tired to dry it off before bed or you got caught in the rain and you're about to go to bed with your wet hair. While this might seem like an harmless habit it actually has some negative effects on your health and hair.Why you should never sleep with wet hairHere are five reasons you should always dry your

You might be surprised by what’s on the list!Today, technology is everywhere, making our lives easier, more comfortable, and more connected. From smart TVs to virtual assistants like Alexa or Siri, these gadgets are meant to simplify our daily routines. But have you ever thought about how these devices might be watching or listening to you?Many modern household items are built with cameras, microphones, or sensors that can collect data, sometimes without us even knowing it. While these fea

Timing your meals can make a big difference in how you feel throughout the day.Eating at the right times can help keep your energy levels steady, improve your mood, and even aid in digestion. But when exactly should you have breakfast, lunch, and dinner? Let’s break it down.BreakfastBreakfast is called the most important meal of the day, and for good reason. It provides you with the energy to kickstart your day.Breakfast is the most important meal of the day [iStock]The best time to have b

Obesity is a growing concern worldwide, affecting millions of people of all ages.When a person has an excessive amount of body fat, it can negatively impact their health.Carrying some extra weight might not seem like a big deal, but obesity can lead to serious health problems if not addressed.Here are five major health risks linked to obesity and provide practical tips on how to prevent these conditions.1. Heart disease and strokeOne of the most serious health risks associated with obesity is an

In many societies, especially ours, it's not always common practice to bring presents to celebratory events like anniversaries, birthday parties, or weddings. While your presence at these events is valuable and appreciated, bringing a gift can make a significant difference. Here’s why you should never attend a wedding without a gift:1. It shows that you are thoughtful Bringing a gift to a wedding demonstrates that you have put thought into the occasion and care about the couple’s hap

Have you ever wondered why pimples seem to appear out of nowhere right before your period?Acne is a common skin problem that affects people of all ages, but many women notice that their skin tends to break out more around their menstrual cycle. This type of acne, referred to as hormonal acne, is closely linked to the natural hormonal changes that occur in a woman's body each month. These breakouts are typically different from regular acne and can be frustrating, especially since they often occur

The Black Axe cult, founded in Nigeria in 1977, has been linked to acts of violence, murder, terror, and now money laundering and fraud globally.The Black Axe cult can be traced back to Nigerian universities in the 1970s, when there was a black revival movement. The Black Axe insignia depicts the black axe that cuts the chain that ties black hands, and the cult colours are black and yellow.Black Axe members are primarily recruited during university education. They engage in fraud, trafficking, p

Gold trading is a significant economic activity that benefits numerous countries around the world, particularly those involved in gold mining, refining, and exporting. Here are ten countries that benefit substantially from trading in gold:1. ChinaChina is the world's largest gold producer, accounting for a significant share of global gold output. It also has a strong gold market for domestic consumption and investment.Gold trading contributes to China's economy by supporting jobs in mining and r

Many everyday products contain hidden animal ingredients.If you check the label on your shampoo, food, or even the plastic items around your house, you might not see anything that sounds like it comes from an animal. But the truth is, many everyday products contain hidden animal ingredients. These ingredients have complicated names that don’t give away what they really are.Even if you’re someone who tries to avoid using animal products, like vegetarians or vegans, you might be surpri

Should you get a Nigerian woman fresh flowers?It was Miley Cyrus who sang, “I can buy myself flowers." While it’s a message of self-love and liberation, the majority of Nigerian women have not received flowers from their partners. The question is, do they even want them?The custom of giving flowers dates back to the ancient Greeks. They identified flowers with gods and would make floral gifts at temples. Over time, this ritual evolved into presenting flowers to beautiful women or ear

Getting divorced as a woman in Mauritania makes you more desired.In Mauritania, divorced women are the most sought after by both married and single men; they even have a market.In this country, Mauritania, located in the Sahara and Northwest Africa, has a unique cultural phenomenon in which divorce is not only prevalent but highly celebrated, particularly among women.What is the divorced women's market?The Divorced Women's Market is a practice in which divorced women come together to dispose of

Going on a diet can sometimes do more harm than good.When we hear the word "diet," we think about losing weight quickly, fitting into those old jeans, or looking good for a special event. In simple terms, a diet is any eating plan where you try to control what you eat to lose weight. While the idea of a quick fix might sound appealing, many diets can actually hurt your body and mind over time.Most diets are all about restricting what you can eat. They might tell you to avoid certain foods, cut o