Feeling sleepy after meals? Here’s why

These 8 gyms combine state-of-the-art equipment, women-only group classes, personalized coaching and wellness services to create empowering spaces for strength training, cardio, yoga and more.Many offer flexible membership plans, on-site nutrition counseling and even childcare while you work out. Whether you live on the mainland or the island, you’ll find a welcoming community and expert guidance to help you reach your goals. ALSO READ: These Fitness Trackers Ease Through The Most Intense

It’s a breezy Tuesday night. The power holders have done their ‘thing’, so the generator hums softly in the background. Around you, plastic chairs are perfectly misaligned, filled with different people buzzing with differing pre-match chatter. The one next to you is empty as you have kept it for Bola, your ride-or-die football bestie. No, this is not home, but for the next 90 minutes, it would absolutely feel like it. Football isn’t just a game around here. It’s a l

In recent years, Nigeria has witnessed a concerning rise in the use of synthetic drugs, particularly a substance known as "Colorado" or "Colos." This drug has become increasingly popular among youth due to its low cost and the misconception that it is a safer alternative to traditional marijuana. However, the reality is far more alarming.  The slang "on Colos" has emerged as a street phrase used to describe someone acting strangely, losing control, or behaving erratically, common side effec

The MET Gala is one of the fashion industry’s biggest nights that so many look forward to. Every year, the Costume Institute at New York’s Metropolitan Museum of Art sets a theme that challenges attendees to push boundaries. This year’s theme, “Superfine: Tailoring Black Style,” celebrated the precision, elegance, and innovation of Black fashion, with a dress code that screamed “Tailored for You.”  Think sharp suiting, bold accessories, and a deep r

Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated.  Constipation is uncomfortable, frustrating, and downright annoying. Maybe your diet changed, you're stressed, travelling, or just haven’t been drinking enough water. Whatever the reason, it can throw off your entire day. So, how do you fix this? Before you reach for harsh laxatives, try a sweet solution: smoothies. That’s right, certain smoothies

There is fire on the mountain, and nobody seems to be on the run. The leaders of tomorrow can no longer pass basic examinations, and therein lies the fate of the "giant of Africa". The recently released results of the 2025 Unified Tertiary Matriculation Examination (UTME) have once again exposed the deepening crisis in Nigeria’s education sector. Out of nearly 2 million candidates, over 1.5 million scored below 200—a failure rate of more than 78%. This is not just an academic issue;

New York City hosted fashion’s most anticipated event—the 2025 Met Gala on Monday night.Celebrities, designers, and cultural icons gathered on the steps of the Metropolitan Museum of Art to pay tribute to Black excellence in fashion. The theme of this year's Met Gala was “Superfine: Tailoring Black Style”, which explores the history of Black dandyism and the evolution of tailored fashion through the lens of Black identity and influence. ALSO READ: 20 gorgeous outfit ideas

The culture of wealth creation in Nigeria didn’t begin in the 21st century, or even the 20th.Long before independence in 1960, Nigerians were already amassing fortunes through trade, enterprise, and innovation. These early titans of commerce laid the foundation for Nigeria’s modern economy long before oil wealth. They built their wealth through vision, trade, and relentless hard work. Their legacy lives on, earning them the title of 'old money.' Their names are not just in history bo

Scammers have gotten smarter, and they now have something powerful on their side: artificial intelligence. AI isn’t just helping us write emails faster or get movie recommendations. It’s being weaponised by bad individuals who are using it to scam people in ways that are shockingly convincing. These scams are subtle, personalised, and incredibly sneaky. If you think you're too smart to be fooled, think again, because AI scams aren’t just targeting the clueless anymore. They&rsq

Nigeria is home to 36 states and over 370 distinct ethnic groups, including major ones like the Hausa, Yoruba, and Igbo. The country's cultural diversity is reflected in its vibrant array of festivals across the 36 states. These festivals are rooted in traditions, beliefs, and communal values passed down through generations. Here's a look at some of Nigeria’s iconic cultural festivals, grouped by state: ALSO READ: Top 10 poorest states in Nigeria Abia State – New Yam FestivalIn Abia,

My name is Tunde, and like thousands of young Nigerians, my biggest dream was to japa. I had applied for a UK visa three times, three painful rejections. Each time, the embassy returned my passport with that heart-crushing stamp: "Application Refused." One evening, after another rejection, my friend Emeka called me."Bro, you’re still struggling with visa? There’s one man in Ibadan, he works miracles. Just pay him, do the sacrifice, and your visa will come." I laughed. "Abeg, stop jok

The dawn of the 21st century marked a dramatic turning point in Nigeria’s telecommunications industry.Prior to 2001, mobile communication in Nigeria was a luxury. It was barely accessible, unreliable, and limited to a few thousand lines operated by the state-owned NITEL. But in 2001, with the introduction of the Global System for Mobile Communications (GSM), everything changed. ALSO READ: Oba Esigie: The first known Nigerian to speak a foreign language The Birth of GSM in Nigeria In 2001,

As a parent, connecting with your child at the end of each school day should be more than just a casual conversation. It should be a valuable opportunity to strengthen your bond, understand their emotional world, and support their growth. Rather than settling for the typical “How was school?” which often gets a one-word answer, asking intentional questions can open up meaningful dialogue. Here are 9 important questions to ask your child after school, and why they matter: ALSO READ: P

The stress associated with travelling out of the country can be overwhelming. From visa issues to countries where Nigerians are automatically side-eyed at immigration, to xenophobic attacks, it IS a lot. Fortunately, not everywhere on this continent is a hotbed of chaos or anti-Nigerian sentiment. In fact, some countries actually welcome us peacefully. So, if you're planning your 2025 travel calendar and safety is non-negotiable, here's your list of African countries where you won’t need t

Type 2 diabetes doesn't appear overnight. It often builds over time, quietly signaling that something’s wrong. Many people unfortunately miss these signs until it’s too late. Recognizing early symptoms can give you the chance to make lifestyle changes and reverse the course. Here are ten subtle but powerful signs that your body may be heading toward type 2 diabetes: ALSO READ: 5 Nigerian soups that are good for your kidney 1. Dark Patches on the Neck or UnderarmsThis is known as acan

When we think of Nigerian celebrities, the first thing that comes to mind is not their educational certifications. We picture red carpets, designer fits, expensive cars, and social media drama.   But behind all that glam, some of these stars are actually brainiacs. Yes, not every celebrity skipped class to chase clout; a few of them bagged degrees and still managed to dominate the spotlight.  Here are some of the most educated celebrities in Nigeria and trust us, they’re giv

In Nigeria, lectures, studies, and assignments characterise campus life, and a sprinkle of romance here and there. Did you really attend a Nigerian tertiary institution if you didn't try love? I mean, it's like a six-unit course that must be completed. But while campus love is a thing of dreams, beauty, and butterflies, there is a raging debate about which is truer between campus love and real-life dating. Which one is scarier between the concepts? Hold on and walk with me as I unpack the romanc

If you’ve ever attended an African family gathering, you’ve likely encountered the unstoppable force known as the “African Auntie.” She's usually a woman of wisdom, who's known for the plentiness of their unsolicited advice. They almost always think nobody's life is complete without a spouse and a child. So, they'll come at you with the question “when will you marry?” If you’re a Nigerian adult (especially female, let’s be honest), this question is

Once upon a time, our parents taught us that Ankara was strictly a "Sunday best" material. That's why we always kept our Ankara materials under the box until it was time for owambes, family portraits, and special Sunday gatherings. But we're no longer in that generation. We're seeing nearly everything change in the fashion world, including the Ankara tradition. Ankara has suddenly gotten a glow-up, and Gen Z is certainly behind the wheel. We're seeing an unprecedented shift from what Ankara used

Once upon a time, our parents taught us that Ankara was strictly a "Sunday best" material. That's why we always kept our Ankara materials under the box until it was time for owambes, family portraits, and special Sunday gatherings. But we're no longer in that generation. We're seeing nearly everything change in the fashion world, including the Ankara tradition. Ankara has suddenly gotten a glow-up, and Gen Z is certainly behind the wheel. We're seeing an unprecedented shift from what Ankara used

As Nigerians, we're seeing so many kinds of shege these days, but it seems the most crippling of them comes in romantic relationships. No wonder many young people are skeptical about complete commitment. It hasn't always been so. Romantic relationships used to be a dream for many people, and most people don't care why their previous relationships ended. They just wanted to start another beautiful relationship and make things right. But what changed? Shege happened! ALSO READ: How to deal with a

If you've experienced Lagos's busy lifestyle, you'll know why many Lagosians are unconcerned about many things. Let's be real. You can't be battling between waking up at 4 AM and staying hours in traffic and still have time to finesse your outfit. But with the sun at its hottest, there are some things you must do, and one of them is taking good care of your afro. The Lagos heat doesn't care how many hours you spend detangling and deep-conditioning. It just wants to shine, and it comes with sweat

I get it, you want to become a content creator. I mean, you’ve watched creators blow up on TikTok, seen skit-makers turn into celebrities, and watched people make money just by talking to their phone camera. Becoming a Nigerian content creator - Starter guide for Gen Z Welcome to the content economy - a new goldmine that doesn’t need permission from any gatekeeper. Just vibes, value, and consistency. But we'll, it’s not as easy as it looks. There's so much work that goes on beh

Have you ever wondered about a scenario like this? No data, no WiFi, no Google maps, no social media. Just you, nature, and your phone that suddenly becomes nothing better than a calculator. What if I told you that was my reality for four days? I had travelled to my village for my brother's traditional marriage. Since the event was at the bride's village, we had to stay in a place without a mobile network. While we all panicked at first, we soon found ourselves adjusting to the harsh realities w

If you live in Nigeria or have visited before, you'll know that the Nigerian street food market is bustling. It's almost as vibrant as the country's music itself. So, whether you're walking through the busy streets of Oshodi, Gwarimpa, or Rumuokoro, you'll find so many street foods on sale. Depending on how well your stomach leads you, you'll find bold, spicy, and smoky options that will delight your taste buds. But hold on, if you're unsure about which Nigerian street food to try, we're here fo

Let's face the fact - Nigeria is already hard enough for many of us, and the last thing we want is a stressful relationship. There's way too much on the line for you to settle for less. So, whether you're dating for marriage, commitment, or just fun, you want to make sure you're with the right person. But how can you know a person is not right for you? Well, this is where red flags come into play. But apart from the obvious red flags—lying, cheating, gaslighting—some subtler, cultura

It's that glorious time of the month—salary week. We all know the bank alert will soon hit, and we're constantly checking our phones in anticipation. But do you have a plan for how you want to spend your salary already? Or do you just want to treat yourself to an all-time high? There's nothing wrong with giving yourself a needed treat, but you must be careful to stop your whole salary from disappearing. But what should you do? Budget wisely and spend money on the things that truly matter,

Nigeria offers a diverse mix of federal, state and private institutions that lead in STEM teaching, research and industry collaboration. From the country’s first university with decades of academic pedigree to specialised technology campuses and forward looking private schools, these universities combine rigorous curricula, modern facilities and partnerships with global firms. Whether you plan to pursue engineering, computer science, biotechnology or applied mathematics, the eight universi