Top 7 fitness & nutrition tips for men who want to live longer

Men typically have a shorter life expectancy than women, largely due to higher rates of chronic conditions. Gender differences in health behaviors, such as smoking, alcohol and drug use, and occupational risks, contribute to this gap and as men age, these risks grow, leading to higher mortality rates. Men are also 50% less likely than women to maintain a healthy diet rich in fruits and vegetables, which increases the risk of heart disease, hypertension, and type 2 diabetes. The real question is:

"Sex: the thing that takes up the least amount of time and causes the most amount of trouble." — John Barrymore If your partner seems unusually grumpy or moody, it could be a sign that you’re not fully meeting her needs in the bedroom. If you and your partner keep clashing over trivial matters, it might be time to face the truth, sir: the disconnect could stem from unfulfilled intimacy. If you love her and want to hear her moan "Odogwu Silencer" in bed, keep reading.Understanding a w

If you own an iPhone and still struggle with mediocre photos, we're judging you. Capturing stunning shots isn't reserved for influencers—you can do it too. It's time to step up your game!You don't require professional equipment or advanced skills, you just need the right techniques. Here are 11 expert tips to help you elevate your iPhone photography. 1. Keep Your iPhone Updated Always update your iPhone's software to get the latest features and improvements for better photo quality. 2. Cho

Want to walk into a room and turn heads effortlessly?Or look classy without trying too hard, like you just rolled out of bed? It takes effort. Achieving that polished and confident look requires finding a balance between trends, comfort, and personal style.Here are 20 essential fashion dos and don'ts: DO's Know Your Body Type: Dress in styles that complement your shape and highlight your best features. Invest in Basics: Build a wardrobe with timeless essentials—think quality jeans, tailore

Men typically have a shorter life expectancy than women, largely due to higher rates of chronic conditions. Gender differences in health behaviors, such as smoking, alcohol and drug use, and occupational risks, contribute to this gap and as men age, these risks grow, leading to higher mortality rates. Men are also 50% less likely than women to maintain a healthy diet rich in fruits and vegetables, which increases the risk of heart disease, hypertension, and type 2 diabetes. The real question is:

“You never again make friends like the ones you make when you are young” - Stephen King. Many adults are lonely because they have no friends. Childhood friends may live far away, or those relationships might have faded over time and your social circle keeps shrinking until, perhaps, it feels like it’s just you.Weekends are spent with you just lying on your couch where you convince yourself you’re fascinating, even as the world remains unaware of your charm. Maybe you are

“You never again make friends like the ones you make when you are young” - Stephen King Many adults are lonely because they have no friends. Childhood friends may live far away, or those relationships might have faded over time and your social circle keeps shrinking until, perhaps, it feels like it’s just you.Weekends are spent with you just lying on your couch where you convince yourself you’re fascinating, even as the world remains unaware of your charm. Maybe you are i

The NNPC Foundation has successfully begun a Cataract Outreach Program in Ogun State which is aligned with the NNPC Ltd core values of care, responsibility, and collaboration. This Program seeks to extend free cataract extraction surgeries to 1,000 beneficiaries in need of critical eye care. From January 6th to 17th, 2025, the NNPC Foundation is restoring vision and changing lives with 1,000 free cataract extraction surgeries in Ogun State. This initiative aligns with their mission to support go

When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased libido, and mood swings.  While hormonal therapy is an option, many women are seeking natural remedies to balance their hormones and restore estrogen levels.  This article explores seven natural remedies that can help support healthy estrogen levels.   1. Phytoestrogen-rich foods   Phytoestrogens are plant-based compounds that mimic the effec

This is because the start of a new year inspires change and ambition. Surprisingly, most of these New Year resolutions fail by mid-February. Here's a look at the most common New Year’s resolutions that fail and the possible reasons behind this.1. Losing weight or getting fit You've probably heard a lot of people comment on how gyms are always full in January. This is because losing weight or getting fit is one of the most popular New Year’s resolutions. Gyms are packed in January, bu

Whenever you think about resigning, you remember the bills you have to pay, family obligations, the current job market or any other thing that keeps you tied to your position.If this is your current situation, there are ways to make things more manageable while you plan your next steps. Below are seven things you can do to help you survive at a job you hate, at least for now.   1. Identify what you dislike about the job The first step is to take time to analyze what exactly makes

So your prayers have been answered and you're finally going on a first date in how many years...sorry months. A lot is riding on this if you hope to do matching pyjamas couple photos by December, so you have to do it right. The first date sets the tone for any potential relationship, so making a lasting impression is crucial. Whether you’re aiming to exude charm, confidence, or genuine interest, here are actionable tips to ensure your first date is a success: 1. Choose the Right Venue Pick

So your prayers have been answered and you're finally going on a 1st date in how many years...sorry months.😀 A lot is riding on this if you hope to do matching pyjamas couple photos by December, so you have to do it right. The first date sets the tone for any potential relationship, so making a lasting impression is crucial. Whether you’re aiming to exude charm, confidence, or genuine interest, here are actionable tips to ensure your first date is a success: 1. Choose the Right Ven

Blood donation, sometimes called theis one act of generosity that has benefits not only for the recipients but also for the donors themselves.Apart from the obvious benefits of you saving a life or more when you donate blood, here are some other advantages linked to blood donation.1. Promotes cardiovascular health Donating blood helps reduce the viscosity of the blood, which can lower the risk of heart disease. High iron levels in the blood can contribute to oxidative damage, a risk factor for c

Accessories elevate an outfit, giving it character and making it stand out. These unsung heroes of fashion can make you go from basic to baddie in an instant! Imagine pairing a plain t-shirt and jeans with a bold statement necklace or striking earrings.Repeating an outfit? Not an issue! With stylish, trendy accessories, you can reinvent the same outfit to suit different occasions and moods. Common fashion accessories are Jewelry, handbags, hats, belts, scarves, sunglasses, watches, shoes, ties,

Accessories elevate an outfit, giving it character and making it stand out. These unsung heroes of fashion can make you go from basic to baddie in an instant! Imagine pairing a plain t-shirt and jeans with a bold statement necklace or striking earrings.Repeating an outfit? Not an issue! With stylish, trendy accessories, you can reinvent the same outfit to suit different occasions and moods. Common fashion accessories are Jewelry, handbags, hats, belts, scarves, sunglasses, watches, shoes, ties,

Proverbs 4:16, which says, "For they cannot sleep unless they have done evil" Are you struggling to sleep? Well…it might not be because of your evil deeds, but poor habits! But seriously, not getting enough sleep can have serious consequences on your health. It affects your mood, heart health, immune system, and cognitive abilities, and can even increase your risk of obesity and diabetes.The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are som

Proverbs 4:16, which says, "For they cannot sleep unless they have done evil." Are you struggling to sleep? Well…it might not be because of your evil deeds, but poor habits! But seriously, not getting enough sleep can have serious consequences on your health. It affects your mood, heart health, immune system, and cognitive abilities, and can even increase your risk of obesity and diabetes. The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are s

Trying to lose weight doesn’t mean giving up snacking altogether.In fact, snacks can be a great way to manage hunger and prevent overeating during meals. Choosing the right snacks ensures you stay on track while enjoying the foods you love. The key is portion control and choosing nutrient-dense options. Snacking helps curb hunger, reduces the likelihood of overeating at mealtime, and can make your diet more sustainable. Restricting yourself entirely from treats often backfires, leading to

Owning a car in Nigeria has become a luxury many can barely afford.With the skyrocketing prices of both new and used cars, it’s no surprise that the dream of owning a vehicle feels out of reach for most Nigerians. In the last four years, the cost of brand-new and Tokunbo (foreign used) cars has hit record highs, thanks to the continuous depreciation of the naira against the dollar. Import duties and rising exchange rates have further compounded the issue, making vehicles unaffordable for m

Owning a car in Nigeria has become a luxury many can barely afford.With the skyrocketing prices of both new and used cars, it’s no surprise that the dream of owning a vehicle feels out of reach for most Nigerians. In the last four years, the cost of brand-new and Tokunbo (foreign used) cars has hit record highs, thanks to the continuous depreciation of the naira against the dollar. Import duties and rising exchange rates have further compounded the issue, making vehicles unaffordable for m

Across many European and Native American societies, raspberry leaf tea is consumed for its health benefits. Derived from the leaves of the red raspberry garden plant, this healthy drink is loved for its wonderful benefits and nutrients like magnesium, vitamins C, E, and B vitamins, tannis, carotenoid, calcium, and zinc. But for women, especially, this drink is amazing in a number of ways. Let's look at why women should absolutely try red raspberry leaf tea for their reproductive health. For a mu

From the very beginning, Her life takes a dramatic turn as she uncovers shocking secrets that threaten everything she knows. A promising collaboration with her finance, a charming designer, quickly spirals into a dangerous game of deception, forcing her to question who she can trust.As hidden truths surface, She discovers unsettling connections to her family’s past and the mysterious forces controlling their success. The deeper she digs, the more she realizes that everything she thought w

January, often seen as a clean slate, provides the perfect opportunity to hit the reset button and make meaningful changes. Whether you’re looking to improve your health, finances, or personal growth, January is the ideal month to set the tone for the rest of the year.If you’re ready to start afresh, here are ten things you can do this January to embark on a transformative journey toward a new life. 1. Set clear and attainable goals  Begin the year by defining wha

Clubbing has long been seen as a rite of passage for young adults, a place where people can let loose, dance to pulsating beats, and socialize until the early hours. For many, it’s an exhilarating escape from daily life. However, not everyone finds the club scene appealing. In fact, a significant number of people genuinely do not enjoy clubbing for various reasons. Below are seven key reasons why some people would rather skip the nightclub scene. 1. Discomfort with Loud Environments One of

Memory is a crucial component of our daily lives, impacting everything from learning new skills to maintaining personal relationships. While it’s common to see a decline in memory as we age, the good news is that there are steps you can take in your youth to strengthen your brain and enhance memory retention later in life. Here are ten effective strategies to help you boost your memory as you age. 1. Stay Physically Active Regular physical exercise is one of the most impactful ways to impr

Nigerian crossdresser Idris Okuneye, popularly known as Bobrisky, has sent a plea message to Burna Boy for the release of singer Speed Darlington, real name Darlington Okoye. Speed Darlington has been in prison since November 2024 when he was re-arrested while performing at a show in Owerri, Imo State, just days after returning to the country. The singer was initially arrested in October over allegations of defamation and cyberstalking Burna Boy. He was arrested in Lagos and transferred to Abuja

Football weekends can be intense, especially if your man is a die-hard fan. Between games, pre-shows, post-game analyses, fantasy league updates and tensed betting moments, it might seem like there’s little room for anything else. However, there are several creative and considerate ways to connect with your man without feeling like you’re intruding on his cherished football time. Here’s how to get his attention and make the weekend enjoyable for both of you. 1. Understand the S

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to set yourself up for success in the coming days. Balancing relaxation and productivity is key to making the most of your time off. Whether you want to get ahead on personal projects, set up a healthier routine, or simply prepare for the week ahead, here are five things you can do to ensure a productive weekend. 1. Plan Your Weekend in Advance One of the most effective ways to

In today’s interconnected world, the art of communication has evolved into a powerful tool for shaping narratives, influencing perceptions, and driving change. At the forefront of this transformation is Chimsom Ifeanyi Chidera, a dynamic professional whose career seamlessly blends public relations, advocacy, and law. Through her innovative approach and unwavering dedication, Chimsom has positioned herself as a leading voice in strategic communication on a global scale. The revised version