Top 7 fitness & nutrition tips for men who want to live longer - Nigeria Lifestyle news

Top 7 fitness & nutrition tips for men who want to live longer

15-01-2025 14:20

Men typically have a shorter life expectancy than women, largely due to higher rates of chronic conditions. Gender differences in health behaviors, such as smoking, alcohol and drug use, and occupational risks, contribute to this gap and as men age, these risks grow, leading to higher mortality rates. Men are also 50% less likely than women to maintain a healthy diet rich in fruits and vegetables, which increases the risk of heart disease, hypertension, and type 2 diabetes. The real question is:

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5 animals with wilder sex lives than you

14-04-2025 16:04

No shade, but if you think your sex life is spicy, you clearly haven’t met the freaks of the forest. We humans love to think we’ve cornered the market on romance, seduction, and scandal. Forget couple goals, these animals are out here living like the cast of a reality show you’d never be allowed to watch with your parents. So, if you think you’ve got stories, wait till you meet these freaky five. Buckle up, it’s about to get weird. RELATED READS: 5 animals tha

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7 most corrupt leaders and how much they stole - a Nigerian is on the list

14-04-2025 14:56

Transparency International released a damning list in their Global Corruption Report, ranking the most corrupt leaders in history based on the funds they are estimated to have embezzled. Corruption remains a pressing issue worldwide, with many political leaders at the centre of scandals involving bribery, embezzlement, and abuse of power. Over the years, numerous heads of state have exploited their positions for personal or political gain, eroding public trust and undermining democratic institut

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Hanu Fejiro spends time with Sir Richard Branson, accepts a challenge from the British Billionaire

14-04-2025 14:26

In a revealing self-published article on medium, Nigerian-born tech innovator, Hanu Fejiro Agbodje, shared of his inspiring experience from an unforgettable week he recently spent with legendary Sir Richard Branson on the billionaire’s private Necker Island, a part of the British Virgin Islands. In the post, Hanu revealed how Sir Branson’s influence on his life dated back to his childhood days when he read the British Billionaire’s book, ‘Losing My Virginity’.

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How to spot a Ponzi scheme before it steals your life savings

14-04-2025 14:25

You know that moment when your friend tells you, 'This platform is paying! I made 100k in just two weeks!' and your ears perk up? No shame in admitting it — we can all relate.In a country where the economic situation is less than ideal, the temptation to double your money quickly is something almost everyone has felt. But what if that sweet return on investment is nothing more than a carefully wrapped scam? As Nigerians, we’ve seen them all: MMM, Loom, Racksterli, and now, everyone&r

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How to make Nigerian fried rice for Easter

14-04-2025 13:58

Easter Sunday is a few days away and Nigerian Fried Rice will most likely feature on your menu. Nigerian fried rice is a vibrant, flavourful, and colourful dish that comes alive with fresh vegetables, well-seasoned rice, and the optional addition of protein like beef, liver or shrimp. In this guide, you’ll learn step-by-step how to make the perfect Nigerian fried rice at home from start to finish. ALSO READ: DIY Recipes: How to cook beans the Nigerian way Ingredients You'll Need For the ri

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Championing Sustainability in Nigeria’s Dairy Sector

14-04-2025 13:45

According to the Ellen MacArthur Foundation, only 14% of plastic packaging worldwide is collected for recycling, highlighting the urgent need for industry-wide action. Some reports also show that solid waste generated in Nigeria is composed of 43.43% food waste, 15.27% plastic, 7.76% paper and others – where 20% of the waste generated is collected through the formal system and less than 10% is recycled. In response to this challenge, public-private initiatives have been established by gove

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100 beautiful Easter quotes to celebrate the holy season

14-04-2025 12:57

Easter is the most sacred celebration in Christianity, marking the resurrection of Jesus Christ. This holy season reminds us that death isn’t the end, love is stronger than hate, and hope can rise from despair. From Scripture verses to inspirational sayings from saints, authors, and leaders, these 100 Easter quotes capture the miracle of resurrection, the power of faith, and the joy of new beginnings. Some will make you pause and reflect, others will lift your spirit, and a few

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Meet Nigeria’s first female Archbishop who built churches, schools, and hospitals

14-04-2025 12:52

In 2009, history was made in Nigeria when Dr. Margaret Idahosa was consecrated as the first female Archbishop in the country and the first in Africa. Dr. (Mrs.) Margaret Idahosa is the widow of Archbishop Benson Idahosa, the widely acclaimed Father of Nigeria’s Pentecostalism who passed away in 1998. After his death, she not only held down the fort but also elevated the Church of God Mission International (CGMi)to greater heights through visionary leadership and unwavering faith. ALSO READ

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100 sincere & romantic apology messages to say 'I’m sorry' to your man

14-04-2025 12:33

These messages will make him smile even when he’s upset. We all mess up in relationships. Maybe you snapped at him after a long day, forgot something important, or let your emotions get the best of you. Whatever the reason, a heartfelt apology can fix what words broke. But here’s the thing: saying "I’m sorry" isn’t enough if it doesn’t feel real. Men appreciate sincerity just as much as women do. A lazy "my bad" won’t cut it if you really hurt him. The best ap

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10 Mind-Blowing Psychological Tricks That Make People Hand Over Their Money Without Thinking Twice

14-04-2025 12:24

In a world where financial decisions can make or break your future, understanding the hidden psychological triggers that influence spending habits isn't just interesting—it's essential. From luxury purchases to everyday impulse buys, these powerful mental shortcuts are being used against you every day. The Psychology Behind "Easy Money" Fantasies Have you ever wondered why lottery tickets sell out despite the astronomical odds against winning? Or why certain investment opportunities seem i

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Why people suddenly slump and die

14-04-2025 11:46

In recent times, reports of seemingly healthy individuals suddenly collapsing and dying have left families, friends, and entire communities in shock. These tragic events are often termed “sudden death” and can happen anywhere. Some of the most common cases happen while playing football, during exercise, watching football, while sleeping, at work, or even in the middle of a conversation. The person slumps and dies just minutes after being seen hale and hearty. The next thing you see i

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Old tips that still work for finding love

13-04-2025 22:13

Last week, I decided to take time off work for a quick stroll. While at it, I saw an elderly couple pull up at the park with windows wound and soft jazz music coming from their stereo. Instantly, a feeling of nostalgia hit. This was exactly how blissful the early days of my marriage were. When I opened my laptop to write this morning, I remembered the elderly couple and the bliss they enjoyed. I instantly realised how much has changed in our time. Our fast-paced, emoji-laden world has caused man

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How to still live your best life amidst Lagos street chaos

13-04-2025 21:56

If you're new to Lagos or planning to visit, you'll probably be scared about what to expect in the city, which has become Nigeria's commercial hub. We know you've heard many things about Lagos, including the stress and chaos that come with navigating everyday life. But is that enough to scare you away? Like many other residents, you can still visit Lagos and live a calm, peaceful life. You just need to know how to conduct your personal affairs. This piece provides tips on how to maintain your sa

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How to plan a budget-friendly Easter trip with friends

13-04-2025 21:42

It's Easter week, and as expected, it's a time for family, friends, and celebration. It's a time to remember Christ's sacrifice on the cross and, most importantly, that he's resurrected and lives to this day. What else will you do during the Easter holidays besides spending time with the people you love? An Easter vacation with friends will bang! It will allow you to refresh and prepare for your return to work. But we all know how expensive planning a vacation can be. You don't want to spend wha

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Popular Nigerian proverbs and their real-life interpretations

13-04-2025 18:32

Proverbs are an important part of Nigerian culture, and it only makes sense that we talk about them today to enlighten you on their meaning and significance. You'll often hear elders use these proverbs in conversations. They're catchy sayings that cut across tribes and cultures, but their teachings of wisdom are what stand them out, and their deep meanings give them a unique sweetness. Depending on your origins, proverbs can be witty, funny, philosophical, and sometimes, even offensive. But at t

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The final winner of the Nigeria Vs Ghana Jollof battle

13-04-2025 17:29

For decades, we've seen the birth and maturity of a heated debate between two of Africa's finest countries. This debate, fuelled by online banters, has sparked light-hearted cross-border rivalries. Ghana and Nigeria are arguing over who makes the best Jollof rice. These debates have birthed long Twitter threads, Twitter space arguments, and Facebook banters. But really, who makes the best Jollof rice between both countries? Let's settle it once and for all. The Origins of the Jollof WarALSO READ

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Twitter NG Slang Decoded: A beginner's guide

12-04-2025 17:51

If you're a Twitter newbie or just recently came across the Nigerian Twitter space, you'll be presented with many unfamiliar phrases and acronyms. At first, this may seem daunting to understand, but as you grow, you'll soon realise it's part of what makes the microblogging platform exciting. There are so many slangs to learn and catch up with while trying to get used to Twitter. But trust us, you'll appreciate these slags and the creativity of their use once you learn and begin to use them. Of c

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Side hustles Nigerians are winning with in 2025

12-04-2025 17:37

As a Nigerian living in Nigeria, you probably already know that double your hustle is the only way to survive the ever-increasing cost of living. Unfortunately, things are getting so expensive that it's hard to meet all your needs with your 9-5 income. This is the obvious reason many financial experts recommend augmenting your finances with side hustles. Knowing which side hustle to invest in can also be quite exhausting. Well, worry no more because we're here to help. Pick a cue from this list

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Top 10 Nigerian street foods you should try before you die

12-04-2025 16:01

Regardless of your class or where you live in Nigeria, you'll agree that the street food scene is booming. There's no Nigerian food or snack you won't find on the streets. It's like a culture in Nigeria, and everyone happily indulges. Beyond satisfying your cravings, it's also an exciting way to meet people and make new friendships. Enough of the stories, let's jump right into why you're here: top street food options you should try in your lifetime. ALSO READ: Lagos living: 8 street foods you sh

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Side Hustle Time: How to make the most of your Easter holiday

12-04-2025 15:03

It's Easter again, a cheerful season when Christians celebrate the Resurrected Christ. But while seasons like this are known to bring joy and festive cheer, they also come with added expenses. So, we understand if you're looking for means to boost your income to cover holiday costs, especially with the rising cost of things. But then the question of what to do always comes up, especially since it's 3-4 days away from work. Today's article covers five side hustles you can try this holiday period

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How to slay in an owambe with your Ankara fit

12-04-2025 13:52

It's Easter week, and as expected, there'll be plenty of parties to attend this weekend. Perhaps a family member, friend, or colleague has a wedding party billed for this week, and you're wondering what to wear. Ankara fabric is your ticket to show-stopping style. It's really not surprising that this fabric has become the go-to choice for fashion-conscious party-goers. But with so many styling options available, you could be stuck choosing the perfect one for your occasion. Don't worry—we'

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Woman with disability wins Miss Humanity crown at world pageant

12-04-2025 13:33

Adijat Adebayo, a deaf animator and advocate, has been crowned Miss Humanity at the 10th edition of the Exquisite Queen Nigeria World beauty pageant. According to a statement by the pageant's organisers, Light Work Media House Limited, Adebayo was the first deaf contestant in the pageant’s history. The statement reads in part, “This milestone marks a significant step towards inclusivity and diversity in the pageant world – echoing the notion that inclusion is not charity, but a

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From Moscow Fashion Week 2025 With Style: The New Designers Who Shut Down the Runway

12-04-2025 13:22

AMMONITHonestly? This brand is what happens when serenity meets sophistication. Their FW25/26 collection felt like a whisper, soft, thoughtful, but impossible to ignore. Think: fitted silhouettes, luxurious Italian fabrics (cashmere, silk, wool), and a palette inspired by nature, sandy tones, pearl whites, and bursts of life in color. Everything screamed inner peace, but in designer heels. I imagined sipping a warm espresso in Milan while wearing one of their tailored coats. Classy. Effortless.A

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These common apartment issues could be a threat to your life

11-04-2025 19:11

The value of human life is priceless. It is, therefore, necessary to be careful of certain threats that can endanger it. These threats are present in your apartment buildings, within or around. It is worthy to note that they are quite common and can, as a result, appear normal when they are, in fact, dangerous. ALSO READ: 7 most luxurious prisons, more comfortable than your apartment Here are the common set-ups in your homes that are dangerous and could be a threat to your life. 1. Water tanks p

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Here’s how to spot early signs of Parkinson’s disease

11-04-2025 17:03

Parkinson's disease primarily targets the central nervous system which can lead to problems with movement, balance and other aspects of a person's life. This condition affects men more than women and usually starts at the age of 60. However, it also affects young people as early as those in their 20s but it only happens in rare cases and especially when the individual has a relative with the same condition. Nigeria records over 100,00 cases per year. Parkinson's disease also ranks second among a

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Real Stories: ‘We dated for 6 years, but I'm not so sure I want to marry her’

11-04-2025 16:47

I’ve been in a relationship with my girlfriend for six years now. I’m 40, and she’s 35. Things are good between us, and I love her deeply. I can honestly say that I can see a future with her. But here I am, still not having proposed. And the truth is, I’m not entirely sure what’s holding me back. It’s not that I don’t love her or think she’s “the one.” I’m scared—scared of making such a significant, lifelong commitment. Mayb

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ASK PULSE: My mother and sister beat up my wife and she moved out

11-04-2025 16:23

My mother and my sister beat up my wife and she packed out of the house with my children, it's been 3 days now. Dear Pulse, Recently, my mother and my sister moved into my house because there was a fire in the family home. I work offshore so I am hardly at home. But since my mother and my sister moved, there has been fire on the mountain. ALSO READ: ASK PULSE: I divorced my wife and she left the children with me - Is this right? My wife has been complaining endlessly about how my mother is monit

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Turned 30? Here are 7 diet changes your body will thank you for

11-04-2025 14:51

Are you turning 30 soon? Or you’ve already crossed 30 and wondering if there’s any diet changes you should be making? Turning 30 sometimes feels like a new chapter and it is because for most of us, your priorities shift and even your metabolism slows down and suddenly, the habits that worked in your twenties don't always hold up. Your 30s are a great time to lay the foundation for long-term health, and diet plays a big role in that. Here are some diet changes you should adopt w

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How to easily remove period blood stains from sheets

11-04-2025 14:33

Waking up to stained sheets can be uncomfortable, but there are simple ways to tackle the mess and make your sheets as good as new. Period blood stains can be hard to clean when you don’t know how. But with the right methods, they can be removed efficiently without permanently damaging your sheets. The most important thing is to act quickly. The longer the blood sits on the fabric, the harder it becomes to remove. But don’t stress. With the following techniques, you&rsquo

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