Top tips for better sleep tonight

Heineken® is once again redefining the football fan experience as it kicks off the UEFA Champions League knockout stages in Nigeria with its exciting  campaign, ‘Cheers to the Real Hardcore Fans’ – a bold continuation of its global Fresher Football platform. This campaign is a witty and heartfelt tribute to the real MVPs of the game: the fans who live and breathe football in their own unique ways. The campaign seeks to reclaim the term “hardcore fan” from&n

In recent years, ASMR (Autonomous Sensory Meridian Response) has gone from niche internet trend to mainstream content category. With millions of viewers seeking relaxation, sleep aids, or simple sensory satisfaction, ASMR pronounced as "ass-mir" offers a unique opportunity for content creators to grow a loyal and engaged YouTube audience. Whether you're new to YouTube or looking to tap into a new niche, here's how you can use ASMR to build and grow your channel. ALSO READ: Meet the Nigerian who

Across the country, a number of siblings have taken up the mantle of ministry, each building powerful legacies in their own right. Nigeria’s religious landscape is rich with charismatic leaders, dynamic churches, and passionate believers woven together by powerful stories of family and legacy. When the anointing flows through a bloodline, siblings often rise to the call, establishing ministries that cater to diverse audiences and spiritual needs. ALSO READ: 4 Nigerian pastors who divorced

Menopause isn’t just a “50s thing”. In fact, many women start experiencing changes in their late 30s or early 40s without realising what’s really going on. If you’re between 35–45, your body might already be dropping subtle (and not-so-subtle) hints that you're entering perimenopause—the transitional phase leading up to menopause. Because menopause is so commonly associated with hot flashes, many of these early signs get brushed off or misattributed to s

The labour market today is more competitive than ever, with dozens of qualified candidates vying for a single job opening. In many cases, over 20 applicants may be jostling for the same role, each bringing a similar set of skills and experience to the table. This saturation means that simply having the qualifications is no longer enough; you need to find smart, strategic ways to stand out. Setting yourself apart is key to catching a recruiter’s eye and landing that all-important interview.

I know we’ve all heard at least one person say, "Eat pineapple, and you’ll taste sweet down there.” But is there any truth to this claim, or is it just another trend that sounds good but holds no water?Let’s dig into the juicy bits and real-life experiences surrounding this fruity theory. The origin of the pineapple myth First, where did this idea even come from? The belief that diet affects bodily fluids isn’t new.For centuries, people have linked certain foods to

It’s 2025, and we all know that the job market is no longer the same playing field our uncles boasted about in the 90s, when all you needed was a shiny CV, a pressed shirt, and connections in "one ministry like that."  These days, you need actual skills, marketable, bankable, hot-in-demand skills, to thrive in this hustle economy.  If you’re a fresh graduate trying to escape the shackles of NYSC or a seasoned professional tired of saying “I’m open to opportuniti

With a variety of delicious bean dishes to choose from, like Ewa Agoyin, beans and plantain, or beans porridge, getting the perfect taste and texture is a must. Yet, for many, cooking beans can feel like a mystery. Why does it take so long to get done? Why does it sometimes come out hard?   Choosing the right beans Not all beans are the same. In Nigeria, the most common types are:Brown beans (used for ewa agoyin and porridge)black-eyed peas (for moi moi and akara)Honey beans (also know

Losing a loved one is one of life’s most painful experiences. In moments of grief, the Bible offers comfort, reminding us that death is not the end and that God is near to the brokenhearted.  Below, you’ll find verses about death, eternity, and God’s comfort that will bring peace to your soul. God’s presence in grief When sorrow feels overwhelming, these verses remind us that God is close.1. Psalm 34:18"The Lord is near to those who have a broken heart, and saves suc

Vegetables are a powerhouse of essential nutrients like vitamins, fibre, minerals, and antioxidants. If you’re looking to boost your energy, immunity, and overall wellness, the answer lies in vegetables. Just adding a variety of vegetables to your daily diet can do wonders for your health.Here are 12 of the best vegetables you should be eating every day and why they’re great for you. ALSO READ: 5 Nigerian soups that are good for your kidney 1. SpinachSpinach is rich in antioxidants a

Many Christians have most likely heard about the Rapture during church service programs and gatherings. It is seen as a key event that is often associated with the second coming of Christ.Although there may be several interpretations of the rapture among different denominations, here is a general breakdown of the rapture according to many evangelical and fundamentalist Christians, including pre-rapture, during rapture, and post-rapture events. ALSO READ: This is how netizens reacted to Cynthia E

Monowi is the smallest incorporated town in the United States with just one resident. Monowi is a village in Boyd County, Nebraska, United States. It garnered national and international recognition after the 2010 United States census counted only one resident of the village, Elsie Eiler. She's the town’s sole resident, mayor, librarian, and bartender — all rolled into one. But why does a whole town have only one resident? ALSO READ: See the 5 most 'useless' countr

April 8th marks International Pageant Day, a day to celebrate the beauty, talent, and resilience of women in pageantry while inspiring young girls to discover the life-changing opportunities pageants can provide. The first beauty pageant in the world was the Eglinton Tournament of 1839, held in Scotland with Georgiana Seymour, Duchess of Somerset, being crowned "Queen of Beauty". In Nigeria, the first beauty pageant was in 1957, and it was a photo contest! ALSO READ: Top 3 most popular beau

Nothing ruins a pot of bitterleaf soup or egusi faster than realising your ugwu leaves have gone bad. You bought them fresh from the market, stuffed them in the fridge, and three days later… brown, slimy mess. Frustrating. The short shelf life of pumpkin leaves (ugwu) is a headache. Most people either rush to use them immediately or toss them in the freezer, only to defrost sad, wilted leaves later. But what if I told you there’s a better way? A method our grandmothers used to keep

In 2025, the list of the top 10 billionaires has some familiar faces. Thanks to booming tech industries, smart investments, and global business empires, these individuals have reached unbelievable levels of wealth. Forbes, the most trusted source for billionaire rankings, has released its latest list, and Elon Musk is still on top—but others like Mark Zuckerberg and Jeff Bezos are closing the gap. Some billionaires made their money from tech giants like Google and Facebook, while others bu

April 8th marks World Pageant Day, a celebration of the glitz, glamour, and global influence of beauty competitions. For decades, these competitions have been platforms for women to showcase their confidence, advocate for causes, and represent their countries on a global stage. But what makes a beauty pageant truly iconic? Is it the glitz and glamour? The fierce competition? Or the way these contests evolve with society? The most prestigious pageants have rich histories, passionate fan bases, an

According to Forbes, Elon Musk holds the title of the richest man in the world, with a real-time net worth of $359 billion! Musk is a relentless innovator and entrepreneur and the mind behind some of the most transformative tech companies of the 21st century, including Tesla, SpaceX, and more recently, xAI. He has his hands in everything from electric vehicles and rockets to artificial intelligence and brain-computer interfaces. ALSO READ: Meet the richest woman in the world worth $99.5billion M

Love is the most powerful force in the world; it heals, forgives, and brings people together. But what does the Bible say about love? If you’re looking for comfort, guidance, or a reminder of God’s endless love, the Scripture is filled with beautiful verses that speak to the heart. The Bible doesn’t just talk about romantic love. It describes God’s unconditional love for us, the love we should have for others, and even how to love our enemies. From the famous "Love is pat

Maternal mortality is a genuinely serious concern for underdeveloped nations. According to new data published in the report, Trends in maternal mortality 2000 to 2023, a woman died almost every two minutes from complications during childbirth in 2023. Beyond that, over 700 women died from preventable causes related to pregnancy and childbirth every single day in the same year, leading to 260,000 deaths in total. It becomes scarier when we realise that most of these deaths could have been prevent

Renowned Nigerian chef and entrepreneur Gbubemi Fregene, popularly known as Chef Fregz, has launched four new brands under the newly established Chef Fregz Group at a private launch event titled FOURWARD, held March 26, 2025, at the Mike Adenuga Centre in Lagos. The highly anticipated launch brought together industry leaders, celebrity guests, creatives, food lovers, and friends of the brand to witness a pivotal moment in Nigeria’s culinary and creative scene. The evening was further eleva

Glass skin, a term that originated in South Korea, refers to a complexion that is so smooth, luminous, and hydrated, it resembles a pane of glass.  While the beauty trend first gained traction in East Asia, melanin-rich skin can also achieve this radiant, dewy glow with the proper care and consistency. The key lies in understanding your skin’s unique needs and using products that enhance, rather than disrupt, its natural balance. Here’s a 5-step glass skin routine tailored

 Three Crowns, a leading Nigerian milk brand produced by FrieslandCampina WAMCO, has successfully launched its 2025 Ramadan initiative, tagged "Deeds Beyond Measure." This initiative encouraged Muslims to embrace the spirit of Ramadan through acts of kindness, community service, and spiritual growth. The "Deeds Beyond Measure" initiative featured weekly challenges designed to encourage and show benevolence to communities. It commenced with participants memorizing and reciting Quranic verses

According to infidelity statistics from Shadow Investigations, men are more likely to be unfaithful across all age groups. This means men need to master the art of crafting apology messages that will genuinely earn her forgiveness. In every relationship, misunderstandings, mistakes, and disagreements are inevitable. What truly matters is how we handle these moments, especially when it involves someone we care about deeply. ALSO READ: What is your love language? Take this quiz A well-crafted apol

Recently, there has been increasing attention on the high bride prices demanded in some parts of Nigeria. This has sparked debates on social media. These demands are seen as a barrier to matrimony, with men stating that the financial burden is too high especially as it continues into the marriage. You’ll want to marry a woman and her people will tease you that the brideprice will be higher than normal because she’s a graduate.
The same graduate will become your wife and you still hav

In commemoration of the 2025 World Health Day themed, “Healthy Beginnings, Hopeful Futures,” leading Fast-Moving Consumer Goods (FMCG) company, Orange Group is taking a fresh approach in the health and wellness sector with an initiative titled “Sip Wellness with Herbasip,” a campaign designed to empower Nigerians to embrace healthier lifestyles through simple, accessible choices. Orange Group’s Media and Communications Director, Uchenna Ezenna, states,At Orange Grou

Getting a university degree in Nigeria used to be a guaranteed ticket to a good job, respect, and financial stability. If you had a B.Sc., companies would fight to hire you, your parents would brag about you, and society treated you with respect. But today? Things aren’t so simple. You’ve probably seen graduates with first-class degrees still hustling for ₦50k/month jobs, while their mates who skipped uni are making millions from tech, trading, or content creation. So, what&rsq

A superhero landing without the earth-shaking boom. A horror scene missing that eerie creak of a slowly opening door. A car chase with nothing but silence. Feels off, right? Sound effects don’t just add noise; they bring scenes to life, guiding emotions and enhancing storytelling in ways visuals alone never could. But their impact goes beyond entertainment. For many, sound effects are a bridge to accessibility. They help convey mood, actions, and context for those with visual impairments.

Dating isn’t all roses, rainbows and cute instagram posts. It’s a lot more challenging. At first, everything feels exciting: getting to know someone new, discovering shared interests, and daydreaming about a future together.  But chemistry alone isn’t enough. Red flags are a big deal breaker.  Now, we’re all familiar with the classic ones; ghosting, possessiveness, breadcrumbing. But what about the subtle signs? We’ve gathered interesting stories from 10 g

Oba Adeyeye Enitan Ogunwusi, the Ooni of Ife, made headlines in 2022 when he married six women within the space of two months. In the modern history of Nigerian royalty, few stories have captured the public’s attention quite like that. What was the reason behind it? people wondered. Following the marriages, social media users likened the Osun State monarch to the Biblical King Solomon.The serial weddings came on the heels of the the Ooni’s separation from Prophetess Morenike Naomi Ol