What do crossed arms mean? 4 hidden meanings behind this body language

What does it mean when a person crosses their arm? Is there more to crossed arms than meets the eye?A crossed arm is part of body language, and it is a powerful tool for communicating emotions and reactions without words. It includes facial expressions, gestures, posture, and even voice tone.You can use body language for effective communication and building connections. Crossed arms mean many things, but here are four things:1. ProtectionCrossing arms is a subconscious act of protection that cre

“You never again make friends like the ones you make when you are young” - Stephen King Many adults are lonely because they have no friends. Childhood friends may live far away, or those relationships might have faded over time and your social circle keeps shrinking until, perhaps, it feels like it’s just you.Weekends are spent with you just lying on your couch where you convince yourself you’re fascinating, even as the world remains unaware of your charm. Maybe you are i

The NNPC Foundation has successfully begun a Cataract Outreach Program in Ogun State which is aligned with the NNPC Ltd core values of care, responsibility, and collaboration. This Program seeks to extend free cataract extraction surgeries to 1,000 beneficiaries in need of critical eye care. From January 6th to 17th, 2025, the NNPC Foundation is restoring vision and changing lives with 1,000 free cataract extraction surgeries in Ogun State. This initiative aligns with their mission to support go

When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased libido, and mood swings.  While hormonal therapy is an option, many women are seeking natural remedies to balance their hormones and restore estrogen levels.  This article explores seven natural remedies that can help support healthy estrogen levels.   1. Phytoestrogen-rich foods   Phytoestrogens are plant-based compounds that mimic the effec

This is because the start of a new year inspires change and ambition. Surprisingly, most of these New Year resolutions fail by mid-February. Here's a look at the most common New Year’s resolutions that fail and the possible reasons behind this.1. Losing weight or getting fit You've probably heard a lot of people comment on how gyms are always full in January. This is because losing weight or getting fit is one of the most popular New Year’s resolutions. Gyms are packed in January, bu

Whenever you think about resigning, you remember the bills you have to pay, family obligations, the current job market or any other thing that keeps you tied to your position.If this is your current situation, there are ways to make things more manageable while you plan your next steps. Below are seven things you can do to help you survive at a job you hate, at least for now.   1. Identify what you dislike about the job The first step is to take time to analyze what exactly makes

So your prayers have been answered and you're finally going on a first date in how many years...sorry months. A lot is riding on this if you hope to do matching pyjamas couple photos by December, so you have to do it right. The first date sets the tone for any potential relationship, so making a lasting impression is crucial. Whether you’re aiming to exude charm, confidence, or genuine interest, here are actionable tips to ensure your first date is a success: 1. Choose the Right Venue Pick

So your prayers have been answered and you're finally going on a 1st date in how many years...sorry months.😀 A lot is riding on this if you hope to do matching pyjamas couple photos by December, so you have to do it right. The first date sets the tone for any potential relationship, so making a lasting impression is crucial. Whether you’re aiming to exude charm, confidence, or genuine interest, here are actionable tips to ensure your first date is a success: 1. Choose the Right Ven

Blood donation, sometimes called theis one act of generosity that has benefits not only for the recipients but also for the donors themselves.Apart from the obvious benefits of you saving a life or more when you donate blood, here are some other advantages linked to blood donation.1. Promotes cardiovascular health Donating blood helps reduce the viscosity of the blood, which can lower the risk of heart disease. High iron levels in the blood can contribute to oxidative damage, a risk factor for c

Accessories elevate an outfit, giving it character and making it stand out. These unsung heroes of fashion can make you go from basic to baddie in an instant! Imagine pairing a plain t-shirt and jeans with a bold statement necklace or striking earrings.Repeating an outfit? Not an issue! With stylish, trendy accessories, you can reinvent the same outfit to suit different occasions and moods. Common fashion accessories are Jewelry, handbags, hats, belts, scarves, sunglasses, watches, shoes, ties,

Accessories elevate an outfit, giving it character and making it stand out. These unsung heroes of fashion can make you go from basic to baddie in an instant! Imagine pairing a plain t-shirt and jeans with a bold statement necklace or striking earrings.Repeating an outfit? Not an issue! With stylish, trendy accessories, you can reinvent the same outfit to suit different occasions and moods. Common fashion accessories are Jewelry, handbags, hats, belts, scarves, sunglasses, watches, shoes, ties,

Proverbs 4:16, which says, "For they cannot sleep unless they have done evil" Are you struggling to sleep? Well…it might not be because of your evil deeds, but poor habits! But seriously, not getting enough sleep can have serious consequences on your health. It affects your mood, heart health, immune system, and cognitive abilities, and can even increase your risk of obesity and diabetes.The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are som

Proverbs 4:16, which says, "For they cannot sleep unless they have done evil." Are you struggling to sleep? Well…it might not be because of your evil deeds, but poor habits! But seriously, not getting enough sleep can have serious consequences on your health. It affects your mood, heart health, immune system, and cognitive abilities, and can even increase your risk of obesity and diabetes. The good news? There are simple ways to improve your sleep and wake up feeling refreshed. Here are s

Trying to lose weight doesn’t mean giving up snacking altogether.In fact, snacks can be a great way to manage hunger and prevent overeating during meals. Choosing the right snacks ensures you stay on track while enjoying the foods you love. The key is portion control and choosing nutrient-dense options. Snacking helps curb hunger, reduces the likelihood of overeating at mealtime, and can make your diet more sustainable. Restricting yourself entirely from treats often backfires, leading to

Owning a car in Nigeria has become a luxury many can barely afford.With the skyrocketing prices of both new and used cars, it’s no surprise that the dream of owning a vehicle feels out of reach for most Nigerians. In the last four years, the cost of brand-new and Tokunbo (foreign used) cars has hit record highs, thanks to the continuous depreciation of the naira against the dollar. Import duties and rising exchange rates have further compounded the issue, making vehicles unaffordable for m

Owning a car in Nigeria has become a luxury many can barely afford.With the skyrocketing prices of both new and used cars, it’s no surprise that the dream of owning a vehicle feels out of reach for most Nigerians. In the last four years, the cost of brand-new and Tokunbo (foreign used) cars has hit record highs, thanks to the continuous depreciation of the naira against the dollar. Import duties and rising exchange rates have further compounded the issue, making vehicles unaffordable for m

Across many European and Native American societies, raspberry leaf tea is consumed for its health benefits. Derived from the leaves of the red raspberry garden plant, this healthy drink is loved for its wonderful benefits and nutrients like magnesium, vitamins C, E, and B vitamins, tannis, carotenoid, calcium, and zinc. But for women, especially, this drink is amazing in a number of ways. Let's look at why women should absolutely try red raspberry leaf tea for their reproductive health. For a mu

From the very beginning, Her life takes a dramatic turn as she uncovers shocking secrets that threaten everything she knows. A promising collaboration with her finance, a charming designer, quickly spirals into a dangerous game of deception, forcing her to question who she can trust.As hidden truths surface, She discovers unsettling connections to her family’s past and the mysterious forces controlling their success. The deeper she digs, the more she realizes that everything she thought w

January, often seen as a clean slate, provides the perfect opportunity to hit the reset button and make meaningful changes. Whether you’re looking to improve your health, finances, or personal growth, January is the ideal month to set the tone for the rest of the year.If you’re ready to start afresh, here are ten things you can do this January to embark on a transformative journey toward a new life. 1. Set clear and attainable goals  Begin the year by defining wha

Clubbing has long been seen as a rite of passage for young adults, a place where people can let loose, dance to pulsating beats, and socialize until the early hours. For many, it’s an exhilarating escape from daily life. However, not everyone finds the club scene appealing. In fact, a significant number of people genuinely do not enjoy clubbing for various reasons. Below are seven key reasons why some people would rather skip the nightclub scene. 1. Discomfort with Loud Environments One of

Memory is a crucial component of our daily lives, impacting everything from learning new skills to maintaining personal relationships. While it’s common to see a decline in memory as we age, the good news is that there are steps you can take in your youth to strengthen your brain and enhance memory retention later in life. Here are ten effective strategies to help you boost your memory as you age. 1. Stay Physically Active Regular physical exercise is one of the most impactful ways to impr

Nigerian crossdresser Idris Okuneye, popularly known as Bobrisky, has sent a plea message to Burna Boy for the release of singer Speed Darlington, real name Darlington Okoye. Speed Darlington has been in prison since November 2024 when he was re-arrested while performing at a show in Owerri, Imo State, just days after returning to the country. The singer was initially arrested in October over allegations of defamation and cyberstalking Burna Boy. He was arrested in Lagos and transferred to Abuja

Football weekends can be intense, especially if your man is a die-hard fan. Between games, pre-shows, post-game analyses, fantasy league updates and tensed betting moments, it might seem like there’s little room for anything else. However, there are several creative and considerate ways to connect with your man without feeling like you’re intruding on his cherished football time. Here’s how to get his attention and make the weekend enjoyable for both of you. 1. Understand the S

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to set yourself up for success in the coming days. Balancing relaxation and productivity is key to making the most of your time off. Whether you want to get ahead on personal projects, set up a healthier routine, or simply prepare for the week ahead, here are five things you can do to ensure a productive weekend. 1. Plan Your Weekend in Advance One of the most effective ways to

In today’s interconnected world, the art of communication has evolved into a powerful tool for shaping narratives, influencing perceptions, and driving change. At the forefront of this transformation is Chimsom Ifeanyi Chidera, a dynamic professional whose career seamlessly blends public relations, advocacy, and law. Through her innovative approach and unwavering dedication, Chimsom has positioned herself as a leading voice in strategic communication on a global scale. The revised version

Today, we honour an extraordinary leader, elder statesman, and beloved patriarch, Sen. Dauzia Loya Etete, as he marks 80 remarkable years. Your life has been a shining example of dedication, loyalty, and industry, especially in advancing the unity and progress of the Ijaw Nation. Through a steadfast commitment to inclusivity and harmony, you have broken barriers, inspired hope, and fostered meaningful connections across diverse communities.Your visionary leadership for an empowered Ijaw Nation a

Did you know that sitting for long hours every day can harm your health in ways you might not expect?  While sitting may feel comfortable, doing it too much can lead to serious health problems that affect your body and mind. Even if you exercise regularly, those long hours of sitting can still hurt you.  Here are five serious health issues caused by sitting too much and tips on how to stay active and healthy.  1. Heart disease Sitting too much can increase your risk of heart disea

Carnivorous plants are interesting members of the plant world that have evolved to trap and digest animals, mostly insects, to survive.  These plants thrive in places where the soil is poor in nutrients, making them rely on a unique menu to stay alive. What’s even more interesting is how these plants catch their prey using clever traps, sticky surfaces, or even fast movements. Here, we’ll introduce you to five of the most amazing carnivorous plants and explain how they trap and

Words indigenous to Nigeria such as 'Japa', 'Agbero', 'Suya', 'Abi' and others have now found a home in the latest published update of the Oxford English Dictionary (OED). The updated published version features a total of 22 native Nigerian words added to the dictionary. Kingsley Ugwuanyi, a lecturer at the University of Nigeria, who is an Oxford English Dictionary consultant and also a major facilitator of the project, declared the updated list to the general public on Tuesday via his X page. U

Are you dreaming of packing your bags and exploring new destinations in 2025? The world is full of incredible places waiting to be discovered, and there’s something for every kind of traveller. It’s the start of a new year, and what better time than now to start ticking places off your bucket list? To help you decide where to go, we’ve rounded up 10 amazing countries that should be on your travel list. These destinations offer a mix of adventure, relaxation, and experiences you