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-
I tried Mediterranean diet for a week and lost half a stone - but you really need to love one food
Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to explore its effects first hand -
Woman who lost 32kg shares her '11 essential foods' for shedding pounds fast
A woman has taken to social media to share the 11 essential foods she ate to lose an impressive 32kg – but some horrified followers admitted they would "never" eat one of the items -
Late Wales v South Africa change announced as things get harder for Gatland
There has been a late change to the starting line-ups ahead of Saturday's clash in Cardiff -
Council drops plans for new highways depot in Bridgend
The current site is described as being important for a number of council operations -
Waste services in Bridgend will be brought back under council control
The move will allow the authority to be more hands-on with the service moving forward -
Updated Storm Bert map reveals where massive amount of rain will fall in Wales
Up to 150mm is expected to fall in parts of south Wales within hours with a risk of flooding in the region -
Churches to be used as emergency shelters this winter to keep people off Cardiff's streets
Cardiff Council has already made more than 200 emergency bed spaces available in the city to protect homeless people from the cold through the winter -
ITV I'm A Celeb body language expert points out 'rift' and 'signs of conflict'
I'm a Celebrity... Get Me Out of Here! fans have seen Danny Jones become close with campmate Dean McCullough - but a body language expert has claimed the McFly star is "masking" his 'true' feelings -
Tonight's Cardiff City news as boss says striker was 'not trusted' and star makes Riza admission
The latest Bluebirds news from Cardiff City Stadium -
Michael Ball says association with Captain Tom Moore has been 'twisted' after report
The singer sang on a charity single with the veteran whose walk raised £30m for the NHS, but a report has found the foundation in Sir Tom's name has been 'mismanaged', something his family contest -
Springboks hit the streets and sights of Cardiff and absolutely love it
The players have been seeing what Cardiff has to offer. -
'Wales' players just aren't up to it' - does the argument actually stack up?
How much have Wales lost and what is left? We look at the talent Warren Gatland actually has -
Parents of 'poisoned' lawyer speak of 'devastation' after death in Laos
Simone White, 28, was one of a number of people taken to hospital after the incident in Laos -
Bucks Fizz star Mike Nolan says 'it's been stressful' before emotional final gig
Eurovision winner Mike Nolan has said an emotional goodbye to The Fizz, the group he has been part of for more than 40 years, and said he is 'sad' to be moving on -
Police make appeal to mother after baby's remains found in field
The remains of a baby were found in a field on Wednesday -
Dad dies in crash and son, 9, in hospital as two charged
Two people have been arrested with serious driving offences, including failing to stop after a crash -
Save a massive 50% on this Amazon Fire tablet this Black Friday
There are some great savings to enjoy on Amazon this Black Friday -
BBC confirms Gary Lineker podcast details after Match of the Day departure
The BBC has announced details of a deal with Gary Lineker's production company, Goalhanger, as the former England striker prepares to leave Match Of The Day -
I'm A Celeb's Reverend Richard Coles' 'graveyard revenge' confession after husband's death
I'm A Celebrity star Reverend Richard Coles has opened up about the 'revenge' he took on his late partner, Reverend David Coles, when picking out their final resting place -
Status Quo's stage gear and studio equipment to be auctioned after final tour hint
The auction will give Quo's fans the chance to buy part of the band's history and the band have said the equipment is 'almost still warm' from their last performance -
Guinness gadget that gives a 'perfect pint pour at home' cut to £20 in Black Friday sale
Take your at-home Guinness-drinking experience to the next level with this handy device. -
Luke Williams makes admission over Swansea City's 'aggressive' contract talks with star duo
The Swans boss appears confident the club have done all they can to convince both players to fresh deals with the club -
Molly-Mae Hague to front 'all-access' new Amazon series after Tommy Fury split
Former Love Island star Molly-Mae Hague is set to front a new six-part series on Prime Video which will give viewers "unprecedented access" to her life following her split from Tommy Fury -
Charlotte Crosby's home 'targeted by masked men with machete' as she's eight months pregnant
The fiance of former Geordie Shore star Charlotte Crosby has told how a group of men with a machete targeted his home while his partner was inside with their two-year-old daughter -
Frankie Bridge's Ninja air fryer is on sale for 31% off - here's where to buy it
Frankie Bridge shared a snap of her favourite Ninja Foodi MAX Dual Zone Air Fryer on Instagram, and it's now discounted by 31% off in the early Amazon Black Friday sale -
Plans for 40 houses near Hirwaun industrial estate approved
RCT's planning committee has approved a housing development near Bryngelli Industrial Estate in Hirwaun -
Swansea City boss Luke Williams talks up prospect of Connor Roberts reunion
The Swans boss is clearly a big fan of the 29-year-old, who has already said he'd like to return to SA1 -
Groupon launches Black Friday deals on Christmas fairs and slippers
The deals are already rolling in ahead of Black Friday, with Groupon leading the way with a number of offers on Christmas experiences -
Siya Kolisi's classy words for Wales and Warren Gatland amid the storm
South Africa aren't underestimating Wales, despite everything -
Men ran 'people smuggling' operation from Welsh car wash
Dilshad Shamo, 41, and Ali Khdir, 40, were accused of running the operation from the Fast Track Hand Car Wash in Pontygwindy Road, Caerphilly
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